Smoking is harmful to both your overall health and your oral health. It increases the risk of gum disease, tooth loss, and oral cancer, while also causing bad breath, stained teeth, and a reduced sense of taste. Smoking weakens your immune system, making it harder for your gums to heal after dental treatments, and can lead to severe gum infections. Additionally, it restricts blood flow to the gums, which can result in receding gums and a higher chance of losing teeth over time.
Quitting smoking can significantly improve your oral and overall health. To stop smoking, try nicotine replacement therapies, such as patches or gum, and seek support from family, friends, or a stop-smoking program. Setting a quit date, avoiding triggers, and staying active can also help reduce cravings.
The NHS Stop Smoking Service offers free support, including an app to help track your progress. Visit the NHS Stop Smoking page for expert advice and resources to help you quit for good.
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